Fit or fad? Tracy Anderson

I’ve been meaning to do a review of Tracy Anderson and her workout DVDs for ages, but I wanted to wait until I’d been doing it for a bit longer than two days before talking about it! I’ve been doing a combination of her Mat Workout, Total Cardio and Dance Cardio DVDs for three weeks now, so I thought I’d do a bit of a check in, in case anyone is interested in trying Tracy out.

Tracy Anderson seems to be an extraordinarily controversial figure (literally!) in the fitness world. Those who like her worship her with an almost cult-like fervour, while her doubters think she’s some sort of spawn of Satan. It’s difficult to find unbiased reviews. The attention is hugely on Tracy Anderson as a person, as opposed to her method. Anyway, so far, I’ve found her method to be extremely effective and with quick results. It’s tough, and certainly not to everybody’s taste. I’m going to walk you through the positives and negatives of what I’ve found so far. The things that I like might be things you’d hate, but it’ll at least leave you better informed.

The Good

  • I like Tracy Anderson. She’s a welcome contrast from all fitness instructors with rictus smiles, grinning like they’re having THE BEST TIME EVER working out. Tracy just gets on with the workout. Sometimes she gives a tiny smile when she’s doing a particularly difficult move, but that’s it.
  • People have criticised her for having perfectly waved hair and nice workout outfits, but this is another thing I like. She doesn’t look like a scruff in a tracksuit, but she equally doesn’t look like some of those awful girls in legwarmers and leotards who do those Ministry of Sound workouts.
  • For the Mat workout and the Dance Cardio, Tracy has no back up dancers/exercisers. I love this, because I never see the point of having other people doing the workout on screen.
  • Somehow, it seems to be the perfect toughness for me. You do a certain amount of reps, and just as you’re getting tired, Tracy suddenly changes the angle and you’re working a different muscle.
  • She doesn’t burble on! This, again, is something she’s been picked up on. People say she’s a ‘terrible teacher’, and that it feels like invading her own ‘personal performance’. Well, I love it. I learn by watching, not by listening. Tracy wants you to do these DVDs 5-6 times a week, and seriously – if you had to keep hearing the same patter over and over, you’d go mad.
  • I’ve seen results insanely quickly. In just over two weeks, I’ve lost about 5 ½ lbs. That in itself is good, but actually, it’s the inch loss and body reshaping I’m most excited about. I think I’d lost something insane like 4 inches overall in that short time, which shows I’m not just losing water weight. I can really see a difference in my thighs, stomach and arms. I’ve NEVER been able to do much about my thighs, so this is pretty miraculous in itself.
  • I like Tracy’s philosophy. I love the fact that she wants to help you attain a feminine shape instead of what she calls ‘the typical shape seen in women’s fitness’; i.e. bulked up muscular arms, solid thighs, a six pack. This suits me down to the ground: I’ve often been told by people that I’m ‘slim but with curves’, and I didn’t want to wreck the lines of my body with bulky muscles. She doesn’t want you lifting more than 3lbs, and again, I love this. She gets you to do a lot of reps from different angles, so really pulling in the ‘accessory muscles’, meaning your arms get thinner as opposed to more muscular. This is precisely what I want, but I know some girls will recoil in horror at that. Each to their own, I say.
  • The Dance Cardio and Total Cardio DVDs are tricky to learn. Each features a handful of ‘combinations’, and there is absolutely no way you can just pop it in and learn it all in the first go. You actually have to work on it; which means breaking it right down and learning one routine at a time. I learn one then practice it over and over again, to my own music. This is GREAT for me, as it reminds me of when I danced. I used to love doing routines over and over again, learning them inside out. It also means you get so much mileage out of her DVDs. You don’t just watch them a couple of times, you could be learning new stuff for months.
  • Tracy pouts a lot. People seem to hate this. I’m a pouter myself, and having watched myself workout in the mirror this morning, I am definitely doing a Tracy Anderson approved frowny pout. Be proud, fellow pouters!
  • For the Dance Cardio DVD, you can choose to watch the routines from the back or from the front. That means you don’t have to watch it and keep mirroring her moves! You can just breeze through.

The Bad

  • The diet element. Tracy claims that she ‘can’t guarantee any results’ unless you’re following her diet plan too. This diet plan advocates things like pureed spinach as lunch, bans things like oils and spices, and has been estimated to provide 700 calories a day. This is pretty obscene considering you might be burning 600 calories a day from the two hours of working out she wants you to do. 700 calories means that your body is well and truly in starvation mode, and when you come crashing off the Tracy method (as you inevitably will), you’re going to pile on the pounds. I personally follow my own sensible diet. I refuse to go under 1200 calories. I’ve got ‘form’ when it comes to disordered eating, and I know that 700 cals per day will spell disaster for me.
  • Ouch! My knees! Tracy’s cardio is seriously hard on the joints. In the last week, I’ve been lying in bed at night, my knees absolutely aching. I do her workouts in proper dance trainers, which minimise the shock to my joints, so the fact that they STILL hurt is worrying. Her routines involve a seriously crazy amount of jumping. I’m still working on my stamina, so I tend to ‘mark through’ the routines a lot, and tone it down. If you’re above a certain weight or age, this is going to wreck you. I’m continuing because my body used to be fine with all this stuff, back in the days of dance and physical theatre, so I know I’ll adapt eventually.
  • Excuse me? I do a jumping jack and then WHAT? The routines are seriously, seriously complicated. Professional dancers have stated that they can’t follow them. The part of my brain that can learn routines is kicking back in, but slowly. For now, I just take them apart and keep repeating them over and over. If you don’t have the patience for this and just want to do a routine and forget about it, don’t buy these. She also sometimes seems to change moves slightly when she switches from learning the routine to performing it. Wowza.
  • The time it takes: Tracy wants you to work out for two hours a day. As I’m working from home right now, I can fit this round my day. If you go out to work or you have kids, good luck. It’s not a forgiving schedule.

So ultimately, I dig her controversial philosophy, I love the workouts, I like Tracy, and the results for me have spoken for themselves. And sure – of course you’d see results from any workout you were doing this much, but I really believe that Tracy’s routines are giving me the shape I want. They’re right for my needs at the moment. HOWEVER, some of the negatives could be pretty insurmountable. If you’ve got a history of injury, steer clear. If you’ve had an eating disorder, stay awaaaay from the diet plan. Actually, everybody should stay away from the diet plan. If you’re pushed for time, don’t bother. If your brain isn’t quick to pick up dance routines, run away screaming.

If you’re still interested, find Tracy’s DVDs on Amazon or Ebay. If you’ve got Lovefilm, they’re also on there, and I think that’s the perfect way to try before you buy. Likewise, pop her name into Youtube and you’ll find examples of her routines. Let me know how you get on!


7 thoughts on “Fit or fad? Tracy Anderson

  1. Excellent review. I have only done Tracy’s post-pregnancy workout, and a lot of what you said also applies to that DVD. I’m tempted to get her other stuff in spite of my two left feet…

    • Thanks 🙂 After a couple months away from TA and going to the gym, I’ve now come back to her 3 ‘Method’ DVDs and I’m really enjoying them. I did them for about 2 months before Xmas, lost over half a stone, and while I was eating more carefully I didn’t follow her diet at all!

      So good luck if you do go for it – I’m still really enjoying them, and I find that the mat workout especially seems to tone me up REALLY quickly. You notice results after a couple of goes!

  2. Tracy Anderson workouts really make a difference for me even though I don’t do her dance cardio routine or her diet. Last year, I purchased her Metamorphosis dvds and worked out for six months or so, but couldn’t finish the series because it got progressively more difficult. While I was on the program and for a good six months after, I was down a whole dress size.

    Six to eight months after I stopped, I felt like my middle body was becoming loose and my hips were widening. So in a panic, I returned to Tracy and purchased her mat workout. I must say that I like this much better because I don’t have to switch out my routine every 10 sessions as in the metamorphosis dvds. Even thought I don’t do the entire workout because I have very little time, I have already seen some results in the two weeks.

    Finally, I think I like Tracy as a person because she is very customer-oriented and generous. One of the four dvds in my Metamorphosis series was defective so I called customer service and received within three days a whole new set of dvds. I thought this was very generous of her!

  3. I’m “only” doing the mat workout, but it’s been 3 weeks and I notice a difference. Plus, I feel good both during and after this workout–weird! I, too, like that she doesn’t talk much and I have patience when it comes to getting the moves down. Most videos are like that, aren’t they? You have to LEARN. Picking on her isn’t fair, she’s very forthright about where she’s coming from. I alternate the mat workout with Mandy Ingber’s Yogalosophy, which I also feel good doing. My body has/is definitely changed/changing. When I bend to pick up my son’s toys, I don’t grunt anymore. Progress!

  4. I agree with all of the reviews. I only did one session of the mat workout and 3 days later I am still feeling it in my arms. I tried to do the dance but as mentionned above, I can usually pick up a routine pretty easily but this one is kind of hard so I moved on to the mat video. I do have to say that doing this video makes you feel pretty sexy..I feel like tracey makes it seem like a fun feminine workout compared to some of the more structured brut ones…Thank you!

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