I’m in two minds about vegan ‘interpretations’ of what I could insultingly call ‘normal food’. Here are my two conflicting thoughts:
Love: t’s a very clever and fun thing to do to reimagine a dish within strict vegan limitations. If you’re an adventurous cook with a good palate, picking out flavours and textures that define a dish and applying them to something new can be fantastic. I truly believe that you don’t need to overload your cooking with oil, butter, cheese etc for it to taste good, although I do very much enjoy all those things. If you can come up with a version of something that stands alone as a delicious meal, then that’s fantastic.
Hate: But on the other hand…you set yourself up for disappointment. Veganism should be about enjoying and appreciating what good food is, as opposed to measuring it against what it’s not. Anyone who has ever tried to make a vegan macaroni cheese knows what I’m talking about. No combination of soy ‘dairy’, nutritional yeast and whole wheat pasta is EVER going to taste like proper mac and cheese, so what’s the point in imitating old recipes when you could focus on new, amazing recipes?
Anyway, I decided to set myself ANOTHER challenge and try to make a meal that borrowed some elements of my favourite foods, but wasn’t a pale, soggy imitation of them. I settled on courgette spaghetti with pesto, followed by banana and raspberry ice cream for my supper. Because I’m being extremely strict with myself, I’ve banned pasta from my diet for these two weeks. You have no idea what this is doing to me. I’m an absolute pasta fiend. It must be my Mediterranean heritage or something, but I’d happily eat it twice, three times a day. But eating that much pasta, plus a load of cheese and butter, is not doing me any favours, and is zapping away my energy. Courgette spaghetti seemed like a good way of creating the effect of pasta, along with a similar texture. By lightly pan-frying it in a little oil and garlic, then combining with pesto, I got a lot of my favourite bits of the pasta experience with none of the unhealthy downsides.
2 medium sized courgettes
2 cloves of garlic, peeled and chopped finely
2 tsp olive oil
Salt and pepper
I shaved the courgettes with a julienne grater, and set them aside on paper towels to absorb some of the water. I lightly salted them, because otherwise courgette can be a little flavourless. I then heated the garlic on a moderate heat with the oil – I used lots of garlic because I love it so much. I lightly pan fried them until they’d absorbed the flavours without going to soft. I seasoned to taste. If I’d been doing this dish without the pesto, I’d have used a little nutmeg, or some cayenne, or red chilli to add another flavour.
Lemon & Basil Pesto
1 cup fresh basil
1 big clove of garlic (more if you’re a garlic fiend like me)
3/4 tbsp olive oil
1 1/2 tbsp cashew nuts
1 tbsp lemon juice
1/2 tbsp lemon zest
1/4 tsp sea salt
Quite frankly, you can do whatever you like with the pesto. I’ve used cashews because I had cashews, but pine nuts would be a more ‘traditional’ pesto taste. You can omit the lemon, use sage instead of basil, use almonds, use Parmesan…anything you like. I’d say just judge this one by eye/taste. If it’s dry, use more oil, if it’s dull, use more lemon. Essentially, just plonk all your ingredients in the food processor and whiz them up until you’re happy. I then tossed my courgette spaghetti in the pesto, and served it with a side of tomato salad.
Banana & Raspberry Ice Cream
2 frozen bananas
1 cup frozen raspberries
This is insultingly easy. I peeled some bananas, put them in a freezer bag, and froze them at lunch. At dinner time, I simply blended them in my food processor with a cup of frozen raspberries, and BINGO – a creamy, pretty looking, perfectly textured ‘ice cream’. You could also use a little vanilla if you like. I feel like I’m really late to this whole frozen banana party, but they are SO GOOD. I mean, this? This blew my mind. It tasted exactly like proper ice cream. And I’ve been known to make ice cream featuring clotted cream and white chocolate. I will seriously keep on eating this even if I stop being vegan. The last time I made one was when I got inspired because of Arrested Development…
So that was my supper!