With the zeal of anyone who has just started a new healthy eating/exercising plan, I raced through the week with few problems. There is no week easier than the first week when you’re changing your habits, as I’m sure most of you will know. Actually, the first couple of weeks are usually pretty golden. You’re evangelical about your new eating plan, and you tell anyone who will listen that they’ve ‘really got to try’ it, it’s ‘already made such a huge difference’. ‘Sugar? You know, you reeeeally shouldn’t eat that’, etc etc. You become a diet bore. You tend to see results quickly, depending on how bad a state you were in before. Everything is glorious, and you’re in a permanent good mood. Come weeks 3/4, it may well be a different story, but hey – let’s stick with week one.
I managed to exercise everyday, focussing on different bits of my body to exercise with Cassey’s POP Pilates videos. Then I’d finish off with 10-20 minutes of cardio. Saturday was an all cardio day, and I rediscovered Billy Blanks’ Tae Bo, a workout video (yes, video) I’d used to get me into shape in my teens. Ah, the sweaty nostalgia of it all. But that’s enough about my personal life, back to the exercising.
I was like a woman possessed – logging my food and exercise every day on MyFitnessPal.com, spending my ‘spare’ (haha) time on researching the best workouts to follow. I’m very happy to be following Cassey and her ‘blogilates’. She’s a lovely cheery presence and puts a smile on my face for the rest of the day. Useful, as I tend to workout in the morning.
Yesterday, I finally paid attention to the name that I’d heard floating around but had never really registered. Tracy Anderson. The great pretender, as some call her, or Gwyneth and Madonna’s personal trainer, to everyone else. She seems to have completely divided the fitness world. She has very strict beliefs, e.g. women shouldn’t lift more than 3lbs if they want to have thin arms. She’s created a form of exercise called ‘dance cardio’, and I’ve been told she tends to give little instruction and smile even less.
The programme of exercise that works for you is a very personal thing, so it was little wonder that I found such a dichotomy of opinion. I’ve danced for a substantial portion of my life, so can pick up routines quite quickly, and I don’t necessarily need a running commentary on it. I also hate doing weights, I really struggle to lift anything very heavy, so that side of things works for me to. The only thing to do was to try it. I looked up some of her free webcasts, along with a routine she did with Nicole Richie, and I absolutely LOVED them. It made me sweat (sorry, disgusting), which I welcomed as Pilates makes me sore but doesn’t yield any perspiration (was that less horrible sounding?!) I enjoyed all the hopping about and twisting round and kicking (sounds like my last date…badoom tish.) I liked Tracy, I found her to be earnest and not nauseatingly false.
So, I’ll be adding about 20 minutes of her to the end of my Pilates for next week, as I felt my cardio was lacking last week. I’ve also purchased the Snog healthy treats cookbook – £7.07 on Ebay as opposed to £17 in Smith’s. I love love love Snog, and it’s a beautiful book – I’ll blog a couple of recipes from it once I’ve tried them, so you can all join in. I’ve got a detox cookery class with Nosh Detox coming up on Thursday too, in South Ken. Should be fun, and I’ll report back on that too. I know it feels anti-instinctive to be doing this health kick now instead of January, but I just see it as getting a head start on my New Year’s Resolutions. I refuse to sit back, make excuses, and get even more unhealthy over the festive period. Let me know if you’re doing anything similar, or if you keep a fitness blog yourself
I promise these self obsessed health blogs won’t be the only thing I talk about these days – I’ve just been super duper busy setting up my jewellery business (nearly there, fingers crossed!), and my free time is either spent writing articles, or visiting spas and fashion events and things. I know, I know. It’s a tough life. But someone’s got to do it.
Big fat healthy Snogs xx
2 thoughts on “Healthy living: End of Week 1”
Reblogged this on inspiredweightloss.
Ahh awesome, thank you! I’ve just read your ten steps – sounds pretty much exactly like what I’m doing! Going to go and explore your blog properly now 🙂 x